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Endive and Radicchio Salad with Oranges

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Per serving:     98 calories (41% calories from fat), 2 g protein, 5 g total fat (0.7 g saturated fat), 13 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 513 mg potassium, 31 mg sodium
Diabetic exchanges:     1 carbohydrate (1/2 fruit, 1 vegetable), 1 fat

 

 

 

 

 

 

 

(makes 6 servings)

3     Belgian endives, about 3/4 pound ( g), cored and leaves removed
1     pound (480 g) head radicchio lettuce, leaves washed, dried and broken into bit sized pieces
2     tablespoons (30 ml) balsamic vinegar
2     tablespoons (30 ml) olive oil
    freshly grated pepper
3     6-ounce (180g) navel oranges, peel removed and segmented, juice retained
1.    Place the endive and radicchio in a salad bowl. Drizzle with vinegar and oil. Toss to coat. Add the pepper and toss.
2.    Divide between 6 salad plates. Top with orange slices. Serve immediately.
 

Source: www.diabetic-recipes.com