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Pacific Coast Pizza

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Per serving: 422 calories (26 % calories from fat), 24 g protein, 11 g total fat (2.4 g saturated fat), 48 g carbohydrates, 6 g dietary fiber, 35 mg cholesterol, 591 mg sodium
Diabetic exchanges: 2 lean meat, 3 carbohydrate (3 bread/starch, 1 vegetable), 1 fat

 

 

 

 

(Makes 4 servings)
2    teaspoons (10 ml) olive oil
1    clove garlic, minced
1/8    teaspoon (0.6 ml) dried crushed red pepper flakes
1    10-ounce (12-inch) (300 g, 30.5cm) thin crust pizza shell
1    cup (240 ml) non-fat grated mozzarella cheese
1    14 1/2-ounce (435 g) can no salt added diced tomatoes, drained
1/2    pound (240 g) fresh salmon fillet, skinned, cut into 1-inch pieces
1 1/2    tablespoons (22.5 m.) fresh dill, minced
1/4    cup (22.5 g) red onion chopped into 1 inch pieces
1    ounce (30 g) crumbled low-fat feta cheese
10    basil leaves, sliced
8.    Preheat oven to 450° F. (230° C, gas mark 8)
9.    Combine the olive oil, garlic and pepper flakes and set aside.
10.    Place the pizza crust on a baking sheet or preheated pizza stone Sprinkle with mozzarella cheese, leaving a 1-inch border. Cover with diced tomatoes, salmon pieces, dill, red onion, feta cheese, and basil leaves. Drizzle top with garlic-olive oil.
11.    Bake in oven until the cheese bubbles and crust is browned. Cut into wedges and serve immediately.