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Proper Dieting

Diabetes Diet

Proper diet and nutrition can help keep many other health conditions at bay. These include heart disease, high blood pressure, and obesity. A proper diet, along with exercise, can help manage blood glucose levels.

50-25-25 Your Winning Numbers

Before you chow down look closely at your plate. It should look like the one below: 50% vegetables, 25% proteins, and 25% grains or starches. With a glass of milk to wash it all down, this a well-rounded healthy meal. (ADA)

Click here to view Diabetes Food Pyramid