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Recipes

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Here are just a few featured healthy diabetic recipes. Please check back with us next month to discover more.

Turkey Risotto With Peas And Mushrooms

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Per serving: 297 calories (9% calories from fat), 19 g protein, 3 g total fat (1.1 g saturated fat), 47 g carbohydrate, 4 g dietary fiber, 28 mg cholesterol, 127 mg sodium
Diabetic exchanges: 1 1/2 lean protein, 3 carbohydrate (2 1/2 bread/starch, 2 vegetable)

Duck Breast With Apples

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Per serving: 257 calories (23% calories from fat), 30 g protein, 7 g total fat (2.0 g saturated fat), 15 g carbohydrate, 3 g dietary fiber, 111 mg cholesterol, 259 mg sodium
Diabetic exchanges: 4 lean protein (meat), 1 carbohydrate (fruit)

Piquant Chicken With Lemon Rice With Peas

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Per serving: 226 calories (31% calories from fat), 29 g protein, 8 g total fat (2.1 g saturated fat), 9 g carbohydrates, 2 g dietary fiber, 84 mg cholesterol, 93 mg sodium
Diabetic exchanges: 3 1/2 lean protein, 1/2 carbohydrate (2 vegetable)

Chicken With Mango And Asparagus

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Per serving: 213 calories (14% calories from fat), 29 g protein, 3 g total fat (0.5 g saturated fat), 9 g carbohydrate, 2 g dietary fiber, 66 mg cholesterol, 231 mg sodium
Diabetic exchanges: 3 very lean protein, 2 vegetable

Chicken Salad With Potatoes, Green Beans And Tarragon Dressing

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Per serving: 264 calories (6% calories from fat), 31 g protein, 2 g total fat *0.4 g saturated fat), 30 g carbohydrates, 4 g dietary fiber, 67 mg cholesterol, 203 mg sodium
Diabetic exchanges: 3 very lean protein, 2 carbohydrate (1 1/2 bread/starch, 1 vegetable)

Baked Chicken With Onions, Raisins, And Sunflower Seeds

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Per serving: 242 calories (22% calories from fat), 34 g protein, 6 g total fat (1.1 g saturated fat), 10 g carbohydrates, 2 g dietary fiber, 82 mg cholesterol, 549 mg potassium, 130 mg sodium
Diabetic exchanges: 4 lean protein, 1/2 carbohydrate (2 vegetable)

Asian Soup With Shredded Chicken And Rice

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Per serving: 202 calories (7% calories from fat), 26 g protein, 1 g total fat (0.4 g saturated fat), 20 g carbohydrate, 2 g dietary fiber, 49 mg cholesterol, 216 mg sodium
Diabetic exchanges: 2 lean protein, 1 1/2 carbohydrate (1 bread/starch, 1 vegetable)

Baked Apple Frittata

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Per serving: 155 calories (4% calories from fat), 11 g protein, 1 g total fat (0.2 g saturated fat), 27 g carbohydrates, 3 g dietary fiber, 1 mg cholesterol, 199 mg sodium
Diabetic exchanges: 1 very lean protein, 2 carbohydrate (1 bread/starch, 1 fruit)

Spicy Marinated Mushrooms

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Per 4 mushroom serving: 23 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 5 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 262 mg sodium
Diabetic exchanges: 1/2 carbohydrate (1 vegetable)

Pacific Coast Pizza

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Per serving: 422 calories (26 % calories from fat), 24 g protein, 11 g total fat (2.4 g saturated fat), 48 g carbohydrates, 6 g dietary fiber, 35 mg cholesterol, 591 mg sodium
Diabetic exchanges: 2 lean meat, 3 carbohydrate (3 bread/starch, 1 vegetable), 1 fat