Per serving: 422 calories (26 % calories from fat), 24 g protein, 11 g total fat (2.4 g saturated fat), 48 g carbohydrates, 6 g dietary fiber, 35 mg cholesterol, 591 mg sodium
Diabetic exchanges: 2 lean meat, 3 carbohydrate (3 bread/starch, 1 vegetable), 1 fat