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Recipes

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Here are just a few featured healthy diabetic recipes. Please check back with us next month to discover more.

Italian Ricotta And Cherry Tomato Pie

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Per serving: 143 calories (34% calories from fat), 4 g protein, 5 g total fat (1.7 g saturated fat), 18 g carbohydrate , 2 g dietary fiber, 7 mg cholesterol, 133 mg sodium

Spicy Chicken With Linguine

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Per serving:     405 calories (15% calories from fat), 35 g protein, 7 g total fat (0.8 g saturated fat), 52 g carbohydrates, 4 g dietary fiber, 66 mg cholesterol, 567 mg potassium, 232 mg sodium
Diabetic exchanges:     3 lean meat, 3 1/2 carbohydrate (3 bread/starch, 1 1/2 vegetable)

Tex-Mex Chicken

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Per serving:     224 calories (12% calories from fat), 37 g protein, 3 g total fat (0.6 g saturated fat), 12 g carbohydrates, 3 g dietary fiber, 88 mg cholesterol, 781 mg potassium, 285 mg sodium
Diabetic exchanges:     5 very lean protein, 1 carbohydrate (2 1/2 vegetable)

South-of-the-Border Rice

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Per serving:     133 calories (0% calories from fat), 3 g protein, 0 total fat (0 saturated fat), 29 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 89 mg potassium, 13 mg sodium
Diabetic exchanges:     2 carbohydrate (bread/starch)

Chicken with Pesto and Mozzarella Cheese

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Per serving:     184 calories (20% calories from fat), 35 g protein, 4 g total fat (1.4 g saturated fat), 0 carbohydrates, 0 dietary fiber, 369 mg potassium, 141 mg sodium
Diabetic exchanges:     4 lean protein

Lentils and Rice Pilaf

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Per serving:     226 calories (0% calories from fat), 12 g protein, 0 total fat (0 saturated fat), 45 g carbohydrates, 6 g dietary fiber, 0 cholesterol, 452 mg potassium, 35 mg sodium
Diabetic exchanges:     3 carbohydrate (2 1/2 bread/starch, 1 vegetable)

Roasted Tomatoes

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Per serving:     24 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 5 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 253 mg potassium, 10 mg sodium

Fresh Pears and Cheese

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Per serving:     114 calories (20% calories from fat), 4 g protein, 3 g total fat (1.4 g saturated fat), 21 g carbohydrates, 3 g dietary fiber, 6 mg cholesterol, 181 mg potassium, 132 mg sodium
Diabetic exchanges:     1/2 medium fat protein, 1 1/2 carbohydrate (fruit)

Endive and Radicchio Salad with Oranges

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Per serving:     98 calories (41% calories from fat), 2 g protein, 5 g total fat (0.7 g saturated fat), 13 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 513 mg potassium, 31 mg sodium
Diabetic exchanges:     1 carbohydrate (1/2 fruit, 1 vegetable), 1 fat

Linguine with Red Clam Sauce

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Per serving:     283 calories (3% calories from fat), 12 g protein, 1 g total fat (0.1 g saturated fat), 55 g carbohydrates, 3 g dietary fiber, 10 mg cholesterol, 546 mg potassium, 958 mg sodium*
Diabetic exchanges:     3 1/2 carbohydrate (3 bread/starch, 2 vegetable)
*recipe not recommended for low-sodium diets